Sober Sleep: Why You Can’t Sleep Without Alcohol (and How to Fix It)
Key Takeaways Alcohol doesn’t help you sleep — it sedates you for the first half of the night, then fragments your sleep...
Practical Guides
Browse our articles on practical guides — evidence-based insights from One Step Rehab Thailand.
The 10 Most Common Relapse Triggers (and How to Plan for Each)
Key Takeaways Relapse happens in 40-60% of people treated for addiction — roughly the same rate as relapse in hypertension and asthma....
The Dopamine Diet: Nutrition for Addiction Recovery
Key Takeaways Substance abuse hijacks the brain’s dopamine system — the neurotransmitter responsible for motivation, pleasure, and reward. Chronic drug or alcohol...
Accessing Superannuation for Overseas Treatments: Mental Health and Addiction
In Australia, individuals facing mental health challenges or struggling with addiction can access their superannuation savings through the compassionate release of superannuation...