Resources Library
Treatment modules and educational materials used during the One Step residential programme. These resources form the foundation of our structured approach to addiction recovery.
View Our Treatment ProgrammeThe Recovery Zones Handbook
Our treatment programme is built around the Recovery Zones Handbook — an integrative workbook that combines three evidence-based frameworks into a single structured approach to addiction treatment.
Rather than relying on one method alone, the handbook weaves together CBT techniques, 12 Step principles, and mindfulness practices. Clients work through the material during individual and group sessions, building practical skills they carry with them after they leave.
- Cognitive Behavioural Therapy (CBT) — identifying thought distortions and negative core beliefs that fuel addictive behaviour
- 12 Step Principles — structured self-examination through powerlessness, unmanageability, and honest self-assessment
- Mindfulness — practical techniques for managing triggers, cravings, and urges without acting on them
Treatment Modules
Ten structured modules guide clients through the core concepts of addiction, recovery, and relapse prevention. Each module is delivered through group work, individual sessions, and written exercises.
How Change Happens
Understanding the Stages of Change in addiction and recovery — from pre-contemplation through to maintenance.
Am I an Addict?
The Addiction Screening Questionnaire (ASQ) — an honest self-assessment tool used at the start of treatment.
The Neurobiology of Addiction
How substances hijack the brain’s reward system — dopamine, tolerance, and why willpower alone is not enough.
Understanding Adverse Childhood Experiences
Attachment theory and how early life experiences can shape vulnerability to addiction later in life.
What Is Trauma?
The difference between PTSD and other types of traumatic stress — and how unresolved trauma drives substance use.
Mind Map — Part 1
Mapping the unmanageability that addiction creates across relationships, work, health, and daily functioning.
Mind Map — Part 2
Examining powerlessness — recognising where control has been lost and building the case for change.
CBT: Thought Distortions & Core Beliefs
Identifying and challenging the cognitive distortions and negative core beliefs that sustain addictive patterns.
Mindfulness: Triggers, Cravings & Urges
Practical mindfulness techniques for sitting with discomfort, recognising triggers, and letting cravings pass without acting.
Three Circles: Creating a Recovery Plan
Building a personal recovery plan — defining inner, middle, and outer circle behaviours to maintain sobriety after treatment.
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