L-Theanine
A supplement found mainly in tea leaves and certain mushrooms. L-Theanine is:
- high in antioxidants
- an immune system booster
- effective in reducing stress and anxiety and increasing focus
- useful in supporting healthy sleep patterns
GABA (Gamma-Aminobutyric Acid)
A neurotransmitter, naturally created in the body to help calm the nervous system and also
found in certain plants and fermented foods. GABA:
- is mood boosting, with anti-anxiety and antidepressant effects
- helps to calm the nervous system, relax the body and muscles and support sleep
- is anti-cancer and anti-diabetic
- can help reduce blood pressure
Glycine
Created naturally within the body and also found in protein rich foods. Glycine is:
- essential for the production of important proteins in the body which support bone and muscle maintenance, increase energy and performance during exercise and brain functioning.
- essential for the production of important antioxidants, supporting healthy cell maintenance and anti-inflammation in the body.
- stimulates the production of serotonin, enhancing mood
- useful in improving liver and heart health
Magnesium
Naturally created in the body and found in certain foods and plants. Magnesium deficiency is fairly common. Magnesium:
- can improve quality of sleep and help with insomnia
- plays a key role in brain functioning and improving mood,
low levels of magnesium have been linked with increased
risk of depression.
- supports healthy blood sugar levels
- is anti-inflammatory and can help reduce risks of heart disease, diabetes and
certain cancers.
- helps move blood sugar into muscles and dispose of lactate when exercising,
increasing performance and reducing fatigue.
- can alleviate symptoms of Premenstrual Stress.